S1. Ep. 7. Diets! Diets! Diets! Pros & Cons of Dieting
Thank you for joining us. In this episode, Dr. Andrea & Dr. Lauren will be discussing dieting. We will discuss the different types of diet and if dieting is for you. Learn how to analyze what type of diet might work for you. Gain wisdom and understanding to make a healthy lifestyle change today. In this episode we will tackle the following:
Purpose of Dieting? (Are they safe?)
What are the different categories of diets? Do they work?
Tools to choose what diet might be for you?
What stops people from losing weight on certain diets?
What should my caloric intake be?
Keys to navigate what eating plan will work for you?
How does my mental wellness affect my diet?
How does stress affect my dieting?
When is weight-loss surgery right for you?
And more!
Scriptures mentioned: Proverbs 3:5-6
Join us! You will learn about these items and more on Season 1: Episode 7 of the Prescription for Divine Health Podcast!
Resources & Links Mentioned in the Show
Sponsor: Agapelife Clothing Company. Gear that helps you live your faith daily. Check out www.agapelifeclothing.com
The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks
Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe
Supersize Me Movie Link - https://amzn.to/2TVXBtq
What the Health? Link - https://www.whatthehealthfilm.com
What the Health? Fact Check Reviews https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet
https://www.vegan.com/vegan-dietitian-review-what-the-health/
How many calories do I need? Calorie Calculator https://www.calculator.net/calorie-calculator.html
Body Mass Index (BMI) Chart- https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Body Composition Testing
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/bod-pod/img-20008079
Discernment Resources
Hearing the Voice of God Masterclass -http://bit.ly/GodLanguage
(Book) Following God’s Plan For Your Life by Kenneth E. Hagin https://amzn.to/2TUJHaN
(Book) How You Can Be Led by the spirit of God by Kenneth E. Hagin https://amzn.to/2vq73f5
Small Wins
(Book) Atomic Habits by James Clear https://amzn.to/3cY7eiG
(Book) The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa Amabile & Steven Kramer https://amzn.to/3b16xTV
Meal Prep Services
Blood Pressure App
Nokia BP Cuff- https://amzn.to/3d6MVzO
Nokia BP App- https://www.withings.com/be/en/blood-pressure-monitors
Blood Sugar Apps- https://www.healthline.com/health/diabetes/top-iphone-android-apps
Prior Podcast Episodes Mentioned:
S1 Ep 5 How is Your Relationship with Food?- https://www.drandreaihart.com/podcast/2020/3/10/s1-ep-5-hows-your-relationship-with-food
S1 Ep 6 Let’s Talk All Things Fasting- https://www.drandreaihart.com/podcast/2020/3/10/s1-ep-6-lets-talk-all-things-fasting
(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ
Do you have a testimony? Form www.drandreaihart.com/mytestimony
Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/
Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/
Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/
S1. Ep. 4. Take Care of Your Body!
Thank you for joining us. In this episode Dr. Andrea & Dr. Lauren will be discussing the basics of a healthy lifestyle, specifically your physical health. Our spirit is our real self. We are three-part beings as found in 1 Thessalonians 5:23. To walk in a healthy lifestyle we must holistically address every part of who we are. We talk about the spiritual side and natural side of health and healing. We address many of the questions that you might have on how to effectively take care of your body with God’s help.
We tackle the following questions:
What does it take to live a healthy lifestyle?
Avoiding risky behaviors
Avoiding stress & overwhelm
Practicing preventive behaviors
Listening to the voice of God & His warnings
What are the warning signs our body needs assistance?
Your dysfunction is not normal
Sleep
Bowels
Skin
Oral Health
And more!
Join us! You will learn about these items and more on Season 1: Episode 4 of the Prescription for Divine Health Podcast!
Resources & Links Mentioned in the Show
The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks
Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
Click here to subscribe to the show and leave a review- http://bit.ly/PFDHSubscribe
(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ
Food Diary Apps
MyFitness Pal- (Food Diary/Tracker) https://www.myfitnesspal.com
Lose It!- (Food Tracker) https://www.loseit.com
Carb Manager (Carb Tracker)- https://www.carbmanager.com
Daily Routines & Healthy Lifestyle Goals PDF- http://bit.ly/S1Ep4Guide
(Book) Crucial Conversations- Kerry Patterson et al.- https://amzn.to/391YQMI
Audible Subscription- https://amzn.to/2T3hUVm
Developing Your Ear to Hear Masterclass http://bit.ly/GodLanguage
Do you have a testimony? Form www.drandreaihart.com/mytestimony
Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/
Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/
Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/
Major Preventative Screenings- https://drive.google.com/file/d/1rq8toLNFgwBTOzvM72Q42kvLP0ot7tOr/view?usp=sharing
Dental Plan (Medicaid/Medicare)-
Medicaid- https://www.medicaid.gov/medicaid/benefits/dental-care/index.html
Medicare- https://www.medicare.gov/coverage/dental-services
Medical Home- https://www.pcpcc.org/about/medical-home
S1. Ep 1. Are You Living in Supernatural Health?
Thank you for joining us. In this episode Dr. Andrea & Dr. Lauren will be discussing supernatural health. We talk about the spiritual side and natural side of health and healing. We address many of the common questions that you might have around talking to your doctor about your faith. We also provide strategies to assist you in using your faith regarding your health.
We tackle the following questions:
What is divine or supernatural health?
What stops people from combining faith and health well?
What is the difference between your spirit, soul and body?
Are you fearful of the doctor? Why?
How to have faith in God and in medical science?
Join us! You will learn about these items and more on Season 1: Episode 1 of the Prescription for Divine Health Podcast!
Resources & Links Mentioned in the Show
The God Still Heals Collective w/ Dr. Andrea (Free Exclusive FB Group) https://www.facebook.com/groups/516490952161056/?ref=bookmarks
Text “GodHeals” to 77948 to receive your “7 Hindrances to Divine Healing” Free Action Guide or click here http://bit.ly/joindrandrea1
Developing Your Ear to Hear Masterclass http://bit.ly/GodLanguage
If you have no health insurance or are underinsured go to http://www.hrsa.org to find a Federally Qualified Health Care Center to receive medical treatment options.
Click here to subscribe to the show and leave a review http://bit.ly/PFDHSubscribe
Click Here to access the show transcript https://pfdh.buzzsprout.com/776939/2634811-welcome-prescription-for-divine-health-trailer
(Book) God Still Heals: Keys to Activate the Healing Power of God in Your Life by Dr. Andrea I Hart https://amzn.to/2vJ1hoQ
Dr. Lauren’s Instagram https://www.instagram.com/drlaurencarroll/
Dr. Andrea’s Instagram https://www.instagram.com/dr_andreaihart/
Dr. Andrea’s Facebook Page https://www.facebook.com/DrAndreaIHart/